Our Locations

With locations all over the United States, we are able to service our patients better. Feel free to contact your local pharmacy directly, or call our main line, and we will point you in the right direction.
Florida
4000 Park St N,
St. Petersburg, FL 33709
Phone 727-381-9799
Fax 727-347-2050

New Jersey
440 A Raritan Ave
Highland Park, NJ 08904
Phone 732-640-0786
Fax 732-640-0787

New York
863 Fairmount Ave
Jamestown, NY 14701
Phone 716-484-1586
Fax 716-488-0073

Pennsylvania (Erie)
2936 W 17th St,
Erie, PA 16505
Phone 814-838-2102
Fax 814-838-2103

Pennsylvania (Folcroft)
780 Unit E Primos Ave
Folcroft, PA 19032
Phone 888-824-8100
Fax 610-522-9088

South Carolina
640 Congaree Rd,
Greenville, SC 29607
Phone 864-241-0477
Fax 864-241-0843

Texas
10130 Louetta Rd # C,
Houston, TX 77070
Phone 281-251-0888
Fax 281-251-0889

Virginia
4001 Virgini Beach Blvd #110
Virginia Beach, VA 23452
Phone 757-934-0533
Fax 757-228-3991

Corporate Headquarters
2535 Johns Place
Jamestown, NY 14701
Phone 716-720-5121
Fax 716-708-6248

 

6 Tips to Improve Your Digestive Health

6 Tips to Improve Your Digestive Health

Your lifestyle and food intake affect the health of your digestive system. With this, it important to partake on steps to aid in its improvement. Here are six tips which you can follow to improve your digestive health.

 

 

1. Avoid high-fat foods

 

Fatty foods may slow down your digestion process. With this, you are prone in experiencing constipation. With this, it is essential to cut foods with high fat content.

 

You can amp up the fiber-rich foods in your diet. Moreover, you can also opt for lean meats. Fatty meat cuts may induce rough digestion. Including protein in your diet is very helpful for having a healthy digestive process.

 

 

2. Incorporation of probiotics in your diet

 

Probiotics are excellent in building a healthy digestive tract. It is also known as good bacteria which aids in making your microflora healthy. With a healthy microflora, your digestive health improves as well.

 

You can also incorporate natural probiotics in your food diet. Most fermented foods such as Kimchi and Sauerkraut contain natural probiotics. There are also yogurt and kefir which are fermented variety of dairy products.

 

 

3. Maintaining a healthy lifestyle

 

If you want to maintain a healthy lifestyle, you must be able to keep a regular schedule when eating your meals. It is essential to eat your daily meals and do not skip them on designated schedule.

 

Aside from eating right, you can also eliminate negative habits such as ingesting excessive caffeine, drinking alcohol and smoking. These can cause harsh effects to your digestive system functions.

 

 

4. Staying away from inflammatory foods

 

Inflammatory foods such as dairy products from cow, refined sugar and wheat can cause adverse effects to your digestive tract. By eliminating these food, you aid in healing the mucous, tissues and lining of the digestive tract heal quicker.

 

 

5. Opt for fiber-rich food

 

There are two types of fiber – soluble and insoluble. These two types of fiber can aid your digestive system in a variety of ways. Soluble fiber can help draw water in your body. Some of the foods that have soluble fiber include legumes, nuts, oats and seeds.

 

On the other hand, insoluble fiber-rich foods are hard to digest. With this, your stools bulk up. Working in soluble fiber, it provides good consistency on you stools. Some sources of insoluble fiber are vegetables, whole grains and wheat bran.

 

 

6. Stress management and regular exercise

 

Nothing beats a good exercise daily. Improving your fitness routine can aid in moving your digestive tract, eliminating the risk of constipation. Moreover, it maintains your weight on the healthy level.

 

Anxiety and stress can cause negative effects to your digestive tract. With this, we recommend you participate on stress-eliminating activities regularly.

 

In general, living a healthy lifestyle and eating right can improve your digestive health. You can also take supplements which can aid you in maintaining a healthy digestive tract.

 

You are encouraged to remember these tips when dealing with issues on your digestive health. This will alleviate any concerns and improve your over-all health.

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