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Men's Health Center |
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General Health Information
Nutrition and heredity (or genetics) are probably the two most influential factors governing health and longevity in men. Other aspects of lifestyle, such as work, activity, exercise, stress levels, and chemical exposure, are also important to men's health as well.
Many dietary factors are known to have protective benefits, enhance energy and promote optimal overall health in men. Most men need to eat more high nutrient density foods such as fruits and vegetables, reduce fat, and increase fiber intake. In addition, men should take high quality dietary supplements for further protection from illness and deficiency symptoms. It is well known that many adult chronic, degenerative diseases result from regular overeating and from choosing the wrong foods, such as those high in fat, sugar, and refined substances. At the same time, too little of the wholesome, nutritious foods may contribute to suppressed immunity, increased infection rates, and DNA breakdown. It is important that men find the right balance in diet and lifestyle.
There are numerous differences between the genders with regards to nutrition. Men typically need more magnesium, B vitamins, and less iron than women. Men also need more calories and protein to support their generally larger size and often-higher activity levels. Nutrients such as vitamins A, C, and E, zinc, essential fatty acids, and moderate cholesterol (or plant sterol) intake are necessary for healthy thyroid, adrenal, immune, and sexual function in men. By eating healthily, exercising regularly, and supplementing certain key nutrients, men can be more active, have more energy, enjoy sex lifelong, and successfully adjust to the often stressful world in which we live.
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Wellness Plan for Men's Health
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Regular exercise |
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Healthy diet |
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Stress management |
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Pharmacist's Supplement Recommendations:
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Vitamins and Minerals - especially vitamins A, C, and E, B-complex, pantothenic acid, zinc, manganese, magnesium, and selenium |
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Herbs and Phytonutrients - ginkgo biloba, Siberian ginseng, saw palmetto, pygeum, shiitake, stinging nettle, pumpkin seed |
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Antioxidants - coenzyme Q10, vitamin E, grape seed extract |
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Essential Fatty Acids - DHA and GLA especially |
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Amino Acids - all are important but especially glycine, alanine, and glutamic acid | | |
Click Here for Pharmacist's Recommendations
PWellness Centers Related to Men's Health
Aging
Endocrine and Glandular
Hair, Skin, and Nails
Prostate
Senior's Health
Sexual Wellness
Sports and Fitness
Additional Information on Men's Health
Men?s Health Statistics in the US- statistics published by the National Center for Health Statistics
What can exercise do for me? and Flexibility excellent publications by the National Aeronautics and Space Administration (NASA)
Eating Right and Exercise- excellent publication by the National Institute of Health
Healthy Eating Tips- great reference by the Center for Disease Control and Prevention
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