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General Health Information
The immune system is one of the most complex systems in the body. It is composed of the lymph nodes, tonsils, spleen, and thymus, our lymphatic vessels and organs. It also includes white blood cells, for example lymphocytes, monocytes, and basophils; and other specialized cells, such as macrophages, and mast cells. The immune system's primary function is to protect the body against infections and cancers, and to regulate the healing process. It does this by recognizing the difference between "self" and "not self.?"

Our immune system is our defense system against outside invaders by recognizing that which is "not self." Thus, it helps us to maintain our own integrity and health. A weakened immune system results in colds, flu, cancer, chronic infections, fatigue, viral infections, yeast infections, chronic diarrhea, and poor wound healing.

Sometimes our immune system is too strong or directed at the wrong target, ourselves. When that happens, we develop "autoimmune" disorders such as rheumatoid arthritis and lupus, and possibly diabetes, asthma, and allergies. Autoimmune disorders occur when our immune system cannot tell the difference between "self" and "not self." (For more information see our AutoImmune Disorders wellness center.)

Proper immune system function requires proper nutrition and the avoidance of toxins and stressors. Certain nutrients, such as vitamin E and zinc, seem to have immune stimulating properties, whereas some nutritional deficiencies are a primary cause of a depressed immune system. Stress also reduces our immune system's ability to function properly. Adaptogenic herbs such as ginseng and andrographis can then be helpful. Exposure to toxins, pollutants, and artificial chemicals are all hard on our immune systems, so antioxidants are a good idea. We can ensure a healthy immune system by following all of the elements of a healthy lifestyle. Our immune system helps us to maintain good health when we give it the right nutrients and the right environment.

Wellness Plan for Support of a Healthy Immune System

	Regular exercise
	Healthy diet, emphasizing fresh fruits and vegetables
	Stress management
	Avoid environmental toxins

Pharmacist's Supplement Recommendations:

	Vitamins and Minerals - particularly vitamins A, C, and E, zinc
	Antioxidants - especially vitamin E, OPC?s (grape seed extract)
	Essential Fatty Acids - omega-3 (DHA, EPA)
	Herbs and Phytonutrients - echinacea, astragalus, ginseng, mushroom extracts (maitake, shiitake, reishi), andrographis

The Immune System - from the National Institute of Allergy and Infectious Disease