School is Starting, How to Strengthen Immunity Before it Does

How to Strengthen Immunity Before School Starts

 

With school just around the corner, now is the perfect time to give your immune system a head start. Classrooms are full of shared surfaces, busy schedules, and a lot of germs. Whether you’re preparing your kids for the first day back or building healthier habits for yourself, strengthening your body’s defenses now can make a big difference all year long.

 

Each fall, schools become hotspots for illness. Between shared desks, snacks, and close contact, viruses spread fast. And it’s not just the kids who get sick. Parents and teachers are exposed too, especially during the first few weeks when everyone is adjusting. But with the right daily habits and a little added support, you can help reduce the chances of getting sick and recover more quickly if you do.

 

Focus on Daily Habits First

 

Before turning to supplements, start with the basics. Your body already has natural defenses in place. The goal is to support those systems so they work as efficiently as possible.

Here are five simple ways to give your immune system the support it needs:

 

1. Prioritize Sleep
   Your body does its best repair work at night. Adults should aim for at least seven to nine hours of sleep. School-aged children often need more-closer to nine to eleven. Create a consistent bedtime and limit screen time in the hour before sleep to help the body wind down naturally.

 

2. Eat Whole Foods
   Colorful fruits and vegetables are packed with vitamins and antioxidants. Lean proteins and whole grains provide steady energy and help keep blood sugar stable. Aim to include a mix of fresh, whole foods in every meal.

 

3. Stay Hydrated
   Water helps regulate temperature, remove waste, and carry nutrients throughout the body. Most people should drink at least eight cups of water a day. Staying hydrated also supports healthy digestion and circulation, both of which are linked to immune function.

 

4. Cut Back on Sugar
   Too much sugar can suppress immune response for several hours after eating. While the occasional treat is fine, try to limit sugary snacks and drinks, especially during the school week.

 

5. Get Regular Movement
   You don’t need to hit the gym every day. Even a short walk, light stretching, or a quick dance break can stimulate the lymphatic system and help your body move waste and toxins more effectively.

 

Support with Targeted Supplements

 

When used consistently, certain supplements may help fill in nutritional gaps and support overall wellness – including immune health. Here are five of our pharmacist-recommended picks:

 

Vitamin C
Supports the production of white blood cells and provides antioxidant protection. It’s considered one of the most reliable nutrients for daily immune support.*

 

Zinc
Plays a key role in  immune system function and the body’s natural healing process . It also helps support the absorption  of other nutrients.*

 

Elderberry
This dark purple berry has been used for centuries to support respiratory health. Many people take it daily during cold and flu season for added defense.*

 

Children’s Multivitamins
Even kids with healthy diets may fall short on certain nutrients. A multivitamin can help fill in the gaps and support healthy growth, focus, and immunity.*

 

DHA
DHA is an important omega-3 fatty acid that supports  brain development, mood balance, and immune health. It’s especially helpful for growing children who need support for both focus and a healthy  immune system.*

 

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Start Now, Stay Consistent

 

Immune support works best when it becomes part of your routine. Building healthy habits before school starts gives your body time to adjust and strengthen its defenses. This can mean fewer sick days, more energy, and better focus throughout the season.

 

Whether you’re packing lunchboxes, organizing backpacks, or adjusting bedtimes, now is the perfect time to include immune health in your back-to-school prep. If you’re unsure where to start, our pharmacists are happy to help you choose the right products for your family.

Let’s set the tone for a healthier school year-starting today.

 

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. *