As you look back at 2017 in the rearview mirror and forward to 2018, you’re probably reflecting on some ways that you can improve your well-being. In fact, it’s commonly expected that you’ll make a New Year’s resolution. Here are the Top 7 New Year’s Resolutions to better health in 2018. Why not choose one of these goals? You may be asking yourself why you should...
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As the holidays approach, so does flu season. It’s unfortunate, but true. There’s nothing worse than falling ill with a cold or the flu with the holidays coming! There are so many fun activities. You don’t want to miss tree decorating, shopping, or cookie samplings. These 7 ways to stay healthy during the holidays can keep you feeling well throughout the entire holiday season. 1. Hydrate You...
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Your lifestyle and food intake affect the health of your digestive system. With this, it important to partake on steps to aid in its improvement. Here are six tips which you can follow to improve your digestive health. 1. Avoid high-fat foods Fatty foods may slow down your digestion process. With this, you are prone in experiencing constipation. With this, it is essential to cut foods with...
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Having a healthy gut can benefit you in several ways. It eliminates certain health issues such as skin concerns, cardiovascular diseases, memory degradation and depression. With this, it is important to note the symptoms of having an unhealthy gut. Signs of Having an Unhealthy Gut It is important to check if you are experiencing signs of unhealthy gut. This is to prevent further health issues that may...
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Brain health is your ability to learn, remember, concentrate and have an active mind. You brain is in-charge of accomplishing daily activities in life. By having a healthy brain, you can manage information, provide judgment, construct perspective and follow logic well. In general, brain health refers to making use of the functions of the brain and reduce potential risks of malfunction as you get older. Brain Health...
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