As we enter 2021, many of us resolve to make better health choices. Others, however, realize they’d like to make changes but aren’t quite sure how to get started. Today, we will share some simple ways you can improve your health in the upcoming year and restore a feeling of wellness. “Wellness” is a term that some people consider synonymous with physical fitness. However, it refers...
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Screen time has a bigger impact on brain development than we had thought. Decades ago, our grandparents received warnings from their parents to turn off the then-new device, the television set, on occasion so they wouldn’t “destroy their brain cells.” For decades, it seemed that the tv was innocuous enough, as it was a leisure activity and didn’t dominate every waking moment of the day. Enter...
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Patients who suffer from high cholesterol often report feeling like they are walking a tightrope in a death-defying stunt routine. Indeed, they are in a way doing just that. Cholesterol is necessary for the human body. Without it, we cannot live. On the other hand, uncontrolled high cholesterol places these patients at an increased risk of heart disease and stroke. The most dangerous part is that...
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As the temperature rises, you probably make plans for trips to the beach, family vacations, cookouts, and other fun in the sun. As you’re making plans for your summer recreation, begin to plan for maintaining your summer health as well. These tips for a healthier summer will keep you ready to play all summer long. With flu season behind you and so much fun to be...
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As you look back at 2017 in the rearview mirror and forward to 2018, you’re probably reflecting on some ways that you can improve your well-being. In fact, it’s commonly expected that you’ll make a New Year’s resolution. Here are the Top 7 New Year’s Resolutions to better health in 2018. Why not choose one of these goals? You may be asking yourself why you should...
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Your lifestyle and food intake affect the health of your digestive system. With this, it important to partake on steps to aid in its improvement. Here are six tips which you can follow to improve your digestive health. 1. Avoid high-fat foods Fatty foods may slow down your digestion process. With this, you are prone in experiencing constipation. With this, it is essential to cut foods with...
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Brain health is your ability to learn, remember, concentrate and have an active mind. You brain is in-charge of accomplishing daily activities in life. By having a healthy brain, you can manage information, provide judgment, construct perspective and follow logic well. In general, brain health refers to making use of the functions of the brain and reduce potential risks of malfunction as you get older. Â Brain Health...
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