As we enter 2019, many of us resolve to make better health choices. Others, however, realize they’d like to make changes but aren’t quite sure how to get started. Today, we will share some simple ways you can improve your health in the upcoming year and restore a feeling of wellness. “Wellness” is a term that some people consider synonymous with physical fitness. However, it refers...
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Screen time has a bigger impact on brain development than we had thought. Decades ago, our grandparents received warnings from their parents to turn off the then-new device, the television set, on occasion so they wouldn’t “destroy their brain cells.” For decades, it seemed that the tv was innocuous enough, as it was a leisure activity and didn’t dominate every waking moment of the day. Enter...
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The holiday season brings more than just jolly old men and candy canes. It also heralds the annual arrival of the winter cold and flu season. If you are dreading your yearly bout with a nagging cold, here are 8 things you can do now to power up your immunity. 1 – Drink Water The human body is made up primarily of water. We need it to...
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Cold and flu season is upon us again. Before you reach for the medicine cabinet, become familiar with the medications that can cause fatigue or drowsiness. Whether it’s an over-the-counter flu fighter or a prescription that you have a refill on, it’s smart to know the possible side effects of every medication that you’re taking. When you’re fatigued or drowsy, you’re more likely to be less...
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It surprises many people to learn that there is a close relationship between sleep and your gut health. Your gut has a major impact on the quality of your sleep, leaving you feeling dazed and exhausted. Likewise, when you’re sleepy, your gut can start to feel out of sorts. It can turn into a cycle that perpetuates itself in a cycle of feeling sluggish if...
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The medications may contain the ingredients that will cure the symptoms. What you don’t know is what else is in that pill. Some of the most common inactive ingredients in prescription drugs can cause side effects that you hadn’t even thought about. What Are Inactive Ingredients? The term “inactive ingredient” refers to the parts of the non-medicated part of the drug. These ingredients don’t decrease or increase...
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Patients who suffer from high cholesterol often report feeling like they are walking a tightrope in a death-defying stunt routine. Indeed, they are in a way doing just that. Cholesterol is necessary for the human body. Without it, we cannot live. On the other hand, uncontrolled high cholesterol places these patients at an increased risk of heart disease and stroke. The most dangerous part is that...
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As the temperature rises, you probably make plans for trips to the beach, family vacations, cookouts, and other fun in the sun. As you’re making plans for your summer recreation, begin to plan for maintaining your summer health as well. These tips for a healthier summer will keep you ready to play all summer long. With flu season behind you and so much fun to be...
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According to the American Heart Association, heart disease is the leading cause of death in the entire world. That’s right, it’s the number one killer. Researchers link this high rate of heart disease to the fact that we are becoming more sedentary, eating poorly, and living high-risk lifestyles. Establish a regular exercise program No discussion of preventing heart disease excludes establishing a regular exercise program. This is...
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Your brain is arguably the most important organ in your body. For, without it, you cannot live. While modern medicine provides us the technology to successfully complete transplantation of the heart, liver, kidneys, and other vital organs, we are unable to transplant the brain. This means that nourishing your body, and especially your brain, should be a priority for everyone. Yet, many don’t understand what...
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