As the temperature rises, you probably make plans for trips to the beach, family vacations, cookouts, and other fun in the sun. As you’re making plans for your summer recreation, begin to plan for maintaining your summer health as well. These tips for a healthier summer will keep you ready to play all summer long. With flu season behind you and so much fun to be...
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According to the American Heart Association, heart disease is the leading cause of death in the entire world. That’s right, it’s the number one killer. Researchers link this high rate of heart disease to the fact that we are becoming more sedentary, eating poorly, and living high-risk lifestyles. Establish a regular exercise program No discussion of preventing heart disease excludes establishing a regular exercise program. This is...
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Your brain is arguably the most important organ in your body. For, without it, you cannot live. While modern medicine provides us the technology to successfully complete transplantation of the heart, liver, kidneys, and other vital organs, we are unable to transplant the brain. This means that nourishing your body, and especially your brain, should be a priority for everyone. Yet, many don’t understand what...
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Ah-choo! Welcome to spring allergy season; if you listen carefully, you’ll hear the first notes of returning songbirds, the buzz of a choir of bumblebees, and a melody of sneezing everywhere around you! When these first early signs of spring return, it’s time to look at these 10 tips for prevention and treatment to improve wellness during spring allergy season. Common Causes of Spring Allergies As the...
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This flu season is proving itself to be one of the most dangerous and deadly seasons on record. You’ve probably heard countless co-workers and friends share their flu stories. In fact, the very thought of the 3 to 5 days of coughing, aches, and fever might even tempt you to issue a self-imposed quarantine until May! Of course, you know that’s not realistic, but what...
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As you look back at 2017 in the rearview mirror and forward to 2018, you’re probably reflecting on some ways that you can improve your well-being. In fact, it’s commonly expected that you’ll make a New Year’s resolution. Here are the Top 7 New Year’s Resolutions to better health in 2018. Why not choose one of these goals? You may be asking yourself why you should...
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